News Ticker

Latest Posts

Archive for the Male Pattern Baldness

- Friday, 30 December 2016 No Comments


Male pattern baldness is the basic form of androgenic alopecia which accounts for more than 80 
percent of hair loss in men worldwide. By age 25 to 35, two-thirds of American men will inevitably endure some degree of visible hair loss and this condition gets totally apparent by age 5o.  Men with androgenic alopecia are seriously dejected and extremely unhappy with their situation and are utterly decisive of doing anything just to stop its awful process. Hair loss can definitely affect the physical and emotional aspect of an individual. Most afflicted people consider this as a physical havoc which 
greatly changes the way they look, making them look old regardless of their young age.
Male pattern baldness is strongly hereditary which can be inherited from either parent. Hair loss 
sufferers with this certain type of hair loss inherit hair follicles with a genetic sensitivity to the hormone dihydrotestosterone or DHT. Hair follicles sensitive to DHT start to shrink, shortening the lifespan of each affected hair follicle. Eventually, these follicles stop producing healthy thick hair, 
resulting to permanent pattern baldness.


What is DHT?



Dihydrotestosterone or DHT is a derivative or by-product of testosterone. Testosterone converts to DHT with the aid of the 5-alpha reductase enzyme. Scientists say that DHT is the main culprit of hair loss in men, well almost all men, although other experience hair loss caused by other factors like malnutrition and stress but in rare cases.

Male pattern baldness is generally characterized with the onset of a receding hairline and thinning hair on the crown. Hair on these areas are completely targeted by the ravaging effects of DHT which make them susceptible to going bald.  Eventually, this pattern will progress into more obvious baldness throughout the entire top of the scalp, displaying only an “M” pattern. Medical experts treat pattern baldness in men with a drug called finasteride. This drug inhibits 5-alpha reductase enzyme that converts testosterone into a more potent androgen dihydrotestosterone. Finasteride is taken in 1mg daily which can sufficiently inhibit up to 60 percent of DHT in the scalp. In earlier years, many men used this as their hair loss treatment but have been discouraged by the 5exual side effects occurred such as difficulty in erection, decreased 5ex drive and testicular pains.

Today, more and more herbal and organic products have pervaded the world of hair loss markets and hair loss sufferers are getting perceptive and interested about these new innovative and yet safe approach in battling pattern baldness. One natural ingredient used in well-known hair loss treatment products like Leimo is the saw palmetto extracts. This is clinically tested and proven to inhibit not just the type I 5 alpha-reductase enzymes but the type II as well which converts testosterone into DHT that devastates the hair follicles, leading to permanent baldness. Saw palmetto works as fairly as treatment medications like minoxidil solutions and finasteride to stop hair loss in men and promote healthy hair regrowth without any systemic side effects.
Due to the disparity of the case of alopecia in men and women, the following have been the usual 
queries of such hair problem in men:

1. Why do men bald so easily?

Excessive hair loss in men is commonly due to genetics or heredity or external factors. Men are more prone to balding because of testosterone, one of the primary male hormones. With the natural biological presence 5-alpha reductase enzymes, testosterones are converted to DHT (dihydrotestosterone). DHT is an androgen that weakens the hair follicles. The buildup of DHT causes the hair follicles to miniaturize (shrink). Miniaturized hair follicles, in turn, are less able to grown thick, strong, normal, healthy hair; what they produce instead are shorter, thinner, colorless strands that can be easily shed from the scalp.

2. What is the best step to take in spotting the onset hair loss in men, specifically male-pattern baldness?
The man ought to seek the advice of medical experts and professionals of the field. Getting an appointment with a dermatologist or paying a visit and consulting a trichologist will give you further information about the condition and the necessary things to do or get to attain treatment. Medical experts can provide accurate diagnosis for skin problems, including the scalp; they have adequate and expert advice on what treatments and medications to take.


3. What are approved treatments for hair loss in men?
The topical treatment minoxidil and oral drug finasteride are the first FDA-approved treatments for hair loss. Both have the ability to inhibit DHT formation. Minoxidil is famous for reducing hair shedding; it is not a total cure for hair loss. Finasteride blocks type II 5-alpha reductase enzymes from converting testosterone to DHT. Finasteride is known to not only stop hair loss but regrow new strands also.


4. Can men opt for hair transplant?
Yes, especially if the hair loss is already appearing in huge and distributed patches all over the scalp. Hair transplantation is the ultimate solution for persons whose alopecia has been caused by dead hair follicles. This surgery is quite a costly solution to hair loss though. The usual cost is about $6,000 to $20,000, depending upon the number of sessions and procedures involved.


Achieving hair regrowth can be an utter agony or extremely difficult if you don’t know the main culprit of your hair loss condition. Dealing with hair loss problems is like solving a staggering puzzle that just never ends. One way of accurately targeting or improving your hair loss condition is by talking to a reputable and proficient hair care specialist. This way you will be able to understand how and why hair loss occurs in you, plus the specialist can definitely assist you with in picking the most 
efficient hair loss treatment for your condition.
In men’s cases, hair loss is inextricably linked to genetics or hereditary. Scientists say that 
dihydrotestosterone or DHT is basically the only thing that ravages the hair follicles, particularly at the top of men’s head. Clinical studies prove that hair follicles on the temple and crown area are genetically susceptible to going bald. Hair follicles on these areas are acted upon by dihydrotestosterone or DHT. It binds with the receptor’s site in the vulnerable hair follicles that gradually degrades the hair follicles ability to grow healthy thick hair and the end result is often referred to as “Male Pattern Baldness”.


Male pattern baldness is probably the most extensive type of hair loss that can be observed in adult men worldwide and to achieve hair regrowth is seemingly easy if you have a hair loss treatment that mainly aims to block the production of DHT in the scalp. Blocking or inhibiting DHT build-up can absolutely stop further hair loss. Treatments with DHT blockers are also thought to bring back the lost hair as it can stimulate the hair follicles and make it healthy to capably generate new thick hair.
People with male pattern baldness are often advised to use topical solutions like minoxidil and others would take the drug finasteride (Propecia). Minoxidil is probably the most extensive form of hair loss treatment utilized by countless men enduring genetic balding and most of these afflicted men seem to get benefits from the treatment. However, other men say that they have experienced side effects which are quite aggravating that commonly happened on their scalp such as severe itching and swelling. Applying minoxidil treatment can also be a hassle as it does not dries up easily and could be very messy. Many of these hair loss sufferers turn to herbal and natural products in achieving hair regrowth. Herbal ingredients like the saw palmetto extracts can substantially improve thinning hair and stop further hair loss not just in men but in women as well. In fact it has been clinically tested and proven to work similarly like a finasteride drug does but without any sexual side effects. Majority of the well-known products for hair loss today consist of the saw palmetto extracts as their leading ingredient in battling male and female pattern baldness



What Are The side effects of hair transplant

- Sunday, 20 November 2016 No Comments
Each surgery has post-operative side effects and hair transplant has no exception. However, most side effects that accompany hair transplant more often go away in about one to three weeks. Most common side effects for hair transplant are seen in the following ways: 

1) Hair fall 


Hair fall will accelerate after the transplant operation as a result of scalp stun. The scalp will go into a resting stage called the Telligent arrange. This will bring about falling hair. Try not to stress since this is ordinary. Despite the fact that there is an event of falling hair, not the greater part of your hair will fall. Just those that are feeble in the roots will be disposed of. The solution for falling hair can be recommended by your specialist. 



2) Bleeding/Swelling 


After the hair transplant surgery, bleeding is probably going to happen. There may be minimal bleeding. In uncommon situations, the bleeding may not stop immediately. On the event that happens, the doctor may need to take additional measures to control the bleeding. 

As per perceptions in post-operative hair transplants, practically everybody who has experienced this surgery displayed swelling. There might be a little torment that will go with this swelling. Very nearly half of all who have experienced small scale joining transplants have reported feeling slight torment because of swelling. 

Swelling can be seen especially in the region around the temple and around the eyes. This typically goes on for a couple days. The most exceedingly bad that can happen is that despite everything you have it by the fourth day. A few people show a bruised eye accordingly. 

Localized skin trauma is the reason of swelling in those territories. Small gashes were made on the scalp, the zone simply over the temple. That is the reason the upper part of the face will be kindled. The veins have been harmed. Strikingly, aggravation is an important procedure for recovering. Subsequently, swelling is a part of the mending emergency that happens in the body. Without it, wounds and injuries won't recover. However, this is a brief condition for you. 

3) Scabs 


Why would that be a scab? This is a defense of the skin against microscopic organisms and infection. Scabs frame to help in the recuperating procedure of wounds. You realize that the skin's surface is delicate so there must be a shield for the defenseless layer of flesh. So a scab will begin to frame once again the injury. The scab is a cover made out of chipping cells and dried blood. Under the scab lies much action on the grounds that the cells are recovering and balancing out in the new area. 

These scabs will normally fall off and extricate in the space of ten days or even less. Wound mending likewise relies on upon your body's recuperating capacity. This will feel bothersome amid those days yet don't scratch them before they fall off all alone. Apply a relieving balm on the off chance that you feel some tingling on your scalp. 

4) Numbness 


This is right around a given for every one of the individuals who has been through a hair transplant. The patient will surely feel numbness for a few weeks after the surgery. Numbness can be experienced because of the decreased dissemination of the blood in the vessels. Keep in mind that the scalp has experienced injuries. These small veins are as yet reproducing themselves and reinforcing tissue around the follicles. However, it is just impermanent since this is likewise a part of the mending procedure. 

There are opposite side effects that happen to a minority of patients who have micro-graft treatment. Scarring and hiccups are some of these recorded side effects. 

conclusion

Generally, the side effects of hair transplants specified above are slight burdens for the vast majority. The most imperative thing is that these manifestations are just impermanent. Almost each one of them will vanish in a couple of weeks. Actually, the body is readied and proficient to settle itself when it needs repair. The cuts on the scalp will recuperate in the blink of an eye. There are pharmaceuticals that your specialist can recommend. 

For patients who perform exercise consistently, you should shun performing substantial practice for two weeks after the surgery or until you feel you are fit to do it once more. . This may blast the veins and open the injuries. At the point when these injuries are re-opened, bleeding may happen and microscopic organisms can get inside these cuts. This will open you to a more serious danger of infection

Hair Loss Treatments to Generate New Hair Growth

- Wednesday, 19 October 2016 No Comments

Hair loss is not as distressful to men as it is to women. It is estimated that nearly thirty percent of all people suffering from hair loss and in need of treatments are indeed women. For a woman, it can be devastating but in most cases hair loss treatments are very effective. Traditional herbs that are useful as natural treatments are green tea, horsetail, ginger, Psoralea seeds, liquorice extract, apple cider vinegar, sage tea and rosemary.

Natural herbs are also recognized as effective hair loss treatments that are safe and cost-effective. Among such herbs include nettles, usually taken in the form of nettle root extract, which has been shown to be effective in preventing and treating hair loss. Nettle root blocks DHT and has been known to even generate new hair growth. Nettles are rich in vitamins A and C, which are beneficial in inhibiting DHT production and promoting hair growth, and is one of the natural treatments to stop hair loss.

Herbal hair loss treatments can also stimulate and encourage hair growth, as well as support good blood circulation, hormonal balance and correct thyroid functioning. Saw Palmetto can be considered the best herb in treating hair loss. One characteristic of this herb is to decrease dihydrotestosterone (DHT) which is usually the main cause of male pattern baldness. It is also an anti-androgen agent, hence can stop hair loss and strengthen the hair follicles.

Saw Palmetto blocks DHT, a metabolite of testosterone that is responsible for both hair loss and prostate cancer. It has been used for centuries by American Indians as a way of keeping their skin and hair healthy.




Another natural hair loss treatment is applying the inner gel-like substance from the aloe vera plant, which has been used over centuries as a topical solution for skin care and is known to contain many of the natural vitamins, minerals and elements that contribute to healthy skin and hair.

Topical products containing oleamic acid from the leaves of the olive tree stops the influence of dihydrotestosterone (DHT) and apigenin harvested from citrus fruits increase the blood flow to the roots of the hair. The combination of these two ingredients is designed to encourage hair growth.

Certainly, there are many other natural treatments to stop hair loss made of homemade recipes that stimulate the scalp. Some homemade cures include having frequent scalp massages, adding a bit of cider vinegar to your shampoo and using heat to stimulate the follicles.

Prevent Hair Loss: Eat Foods Rich in Vitamins

- Sunday, 16 October 2016 No Comments

Proper nutrition is vital for the overall health of the body. In the same way as essential vitamins are very important in keeping a healthy head of hair.

Hair loss occurs when there is a deficiency or lack of vitamins and nutrients in the scalp, or in the body in general. Hence, inadequate proportions of these vitamins and minerals can result to a weaker resistance of the body and may cause hair loss problems. In addition, these vitamins are needed for the proper growth of the hair follicles.

Vitamin A

Vitamin A helps produce healthy sebum in the scalp; therefore, its deficiency may cause dry and brittle hair resulting in hair loss. This vitamin promotes healthy hair follicles by keeping the roots of the hair lubricated. Good sources of vitamin A are meat, eggs, and dairy products like milk, cheese, vegetables like broccoli, spinach, cabbage, peaches and fish oil. Remember, Vitamin A should be taken in a limit as high doses may cause hair loss.

Vitamin B

All of your B complex vitamins can aid in growing hair and keeping it healthy. Vitamin B family is essential for hair regrowth. It is a key for having strong, beautiful and healthy hair. B vitamins like B3, B5, B6, B7, B8 and B12 are very important for stimulating hair growth. Foods rich in vitamin B include brewer’s yeast, eggs, milk, nuts, peas, soybeans, beans, fruits and fish.
Vitamin B3 (Niacin): Vitamin B3 promotes scalp circulation, thus preventing hair loss. Good sources of vitamin B3 are meat, fish, wheat germ and chicken. Taking a vitamin B3 supplement will also help prevent hair loss.
Vitamin B5 (Pantothenic Acid): Vitamin B5 prevents hair graying and stops the progression of hair loss. It is also very important for the health of the scalp. Foods rich in vitamin B5 include egg yolks, milk, meat, potatoes and whole grain cereals.
Vitamin B6 (Pyridoxine): Vitamin B6 not only helps prevent hair loss but is also a source of melanin which gives hair its color. The foods rich in vitamin B6 are egg yolks, vegetables, meat and whole grains. Remember, Pyridoxine should be taken in small dosages because overdose may lead to uneasiness.
Vitamin B7 (Biotin): Vitamin B7 helps in the production of keratin, which prevents hair loss and hair graying. Eating foods rich in Vitamin B7 or taking vitamin B7 supplements is good for hair growth. Foods rich in vitamin B7 are egg yolks, brewer’s yeast, milk, bulgur, whole grains, oats, brown rice, walnuts, green peas and soybean.
Vitamin B8 (Inositol): Vitamin B8 is very important for hair growth as it keeps hair follicles healthy. A deficiency of this vitamin may lead to hair loss. Good sources of Vitamin B8 include brewer’s yeast, citrus fruits and whole grain cereals.
Vitamin B12: Vitamin B12 is important for healthy hair regrowth and it also helps prevent hair loss. Foods rich in vitamin B12 include milk, eggs, chicken, meat and fish.

Vitamin C

Vitamin C improves scalp circulation. It maintains the capillaries that carry nutrients and blood to the roots of the follicles, thereby helping stimulate healthy hair growth. Vitamin C also promotes collagen production and helps in the absorption of other nutrients needed for healthy hair growth. Foods rich in vitamin C include potatoes, tomatoes, citrus fruits, pineapple, dark green vegetables and strawberries.

Vitamin D

Dihydroxyvitamin D helps your scalp at the genetic level. The presence of this vitamin actually triggers those genes that encourage proper hair growth. Losing or lacking these genes will cause hair loss problems. Good sources of Vitamin D are tuna, cod-liver oil, egg, cheese, milk, margarine and sardines.

Vitamin E

Vitamin E supports a healthy scalp by helping to increase the oxygen supplied through the blood. Apart from preventing hair loss it also prevents hair graying. Foods rich in vitamin E include broccoli, spinach, dried beans, soybeans, eggs, wheat germ, green leafy vegetables and vegetable oils.

These are some of the vitamins that prevent hair loss. But always remember that vitamins should be taken in a certain limit and not more than the stated dosage. Overdose of certain vitamins may be dangerous. Therefore, it’s better to consult your doctor before taking them.

Homemade Fixes for Dry Hair

- No Comments


Dry hair is brittle and rough, therefore, it is prone to breakage, frizz, and split ends. Dry hair needs special attention since it can easily increase your bad hair days.
There is no letting a dry hair be. It is a real challenge to transform it into a beauty as it requires more than a good treatment regimen but also especially patience and dedication.

In a nutshell, fixing dry hair requires you to restore the self-lubrication process by working on it from the outside. Cleansing and conditioning are very important processes in every hair care regimen. Scalp massage will also do a powerful trick especially in stimulating good sebum production. Discover wonderful homemade recipes for transforming dry, brittle hair into a total stunner.

Recipe 1
Ingredients
1 cup of skimmed milk
1 egg

Instructions
Mix the egg and milk in a small bowl until it becomes foamy. Work the mixture on you hair and scalp. Also, massage your scalp for at least five minutes. Let it sit for another 20 minutes then rinse off with tepid water. Do this for no more than twice a week.



Recipe 2
Ingredients
1 tablespoon of castor oil
1 tablespoon of apple cider vinegar
1 tablespoon of glycerine

Instructions

Add in all the ingredients into 1 tablespoon of mild shampoo. (Mild shampoo contains herbal ingredients.) Work the mixture on your hair and scalp. Massage your scalp for good stimulation of blood flow. Let it sit for 20 minutes before rinsing thoroughly. Do this thrice a week.

Recipe 3
Ingredients
high-quality castor oil
1 tablespoon of lavender oil

Instructions
Add 1 tablespoon of lavender oil on a bottle of high-quality castor oil. Before application, heat the mixture for a few minutes and apply it on the hair and scalp while it’s warm. Massage your scalp and let it sit for 20 minutes. Do this routine three times a week.

How You Can Avoid Dishonest | Hair Transplant Doctors

- Sunday, 4 September 2016 No Comments
It is straightforward to assume that any doctor can do everything in his power to try to to right by you.  However, it'd be na├»ve to suppose that there aren't any hair transplant doctors that area unit deceitfully making an attempt to use you to form cash and zilch a lot of.  There area unit a number of things to require into thought.  
hair transplant eyebow


1. be careful for top pressure ways.  One example is once a promotion is run guaranteeing a special value if you schedule your procedure by an explicit date.  Most honorable doctors charge a good value for the hair transplant surgery then don't ought to discount it.  Another example is after you get in and also the doctor or people in his workplace won't take no for a solution.  Any smart doctor is aware of the choice is yours to form.  

2. attempt to not use a doctor WHO starts you off with a salesperson or alternative one who has nothing to try to to with the health occupations. you would like someone with smart coaching to indicate you all you would like to form your mind up concerning the surgery. you are doing not want someone whose solely agenda is to sell you on obtaining hair transplant procedures done.  

 

 

 
3. you must begin to urge involved if your doctor has no specific smart stories to inform concerning hair transplant surgery they need done. you would like to visualize before and when photos. you would like some way to contact former patients. If in any respect attainable, you would like to be ready to visit with patients the doctor has treated in order that they will show you the leads to person. you're not asking an excessive amount of - it's a significant commitment you're creating.  

4.  If your doctor says to undertake a number of hair transplant grafts and so decide, run. this is often ne'er an honest plan.  Once you begin having the grafts done, you're committing to a full set of procedures.  Otherwise, your hair can find yourself looking of balance.  

5. don't get entangled with a doctor WHO doesn't listen. an honest doctor is aware of however vital the hair transplant is to you.  He can hear your questions about hair transplant and supply intelligent answers.  He also will try and establish what your goals area unit to visualize if they're realistic.  

6.  Keep it realistic.  If the doctor says the hair transplant in turkey can price associate degree outrageous quantity of your time or cash, be wary. you must have a basic plan of the going rates before you create this call.  On the opposite hand, if the doctor talks concerning however very little it'll price and the way fast and simple it'll be, be suspicious of that too. the solution ought to lie somewhere within the middle.  

7.  Not all hair transplant stories area unit smart ones.  If the doctor you talk to claims that his area unit, you can not trust what he says. just about each doctor has some procedure that has gone wrong to some extent. an honest doctor can admit this and supply a thought to avoid it. 

There area unit hair transplant stories that might create most of the people consider concerning having the surgery.  However, it's not an honest illustration of the fine work that almost all hair restoration surgeons do. simply ensure you discover one in all those smart surgeons.

Short-term Pain alleviation Whilst Waiting for Remedy With regard to Mouth Combined Condition

- Thursday, 13 August 2015 No Comments
Looking for remedy with regard to mouth combined condition from the competent as well as qualified dental professional is important with regard to complete recuperation. The very best dental professional to resolve Temporomandibular Combined Problems (TMJD) might have encounter within analyzing jaw-to-bite associations, occlusal equilibration remedy methods (adjusting chew associated with top as well as reduce teeth) as well as utilization of intra-oral home appliances.

Nevertheless, you’ll probably encounter a relatively good discomfort whilst waiting for remedy. The actual TMJ Organization, Ltd. provides a few helpful options giving short-term alleviation in that wait around time period.

Using Damp Warmth

You are able to possibly make use of a warmth load up or even help to make your personal home-made edition (simply place warm water in the container as well as cover this in the comfortable, damp towel). Utilize this particular warmth load up quietly of the encounter as well as in your forehead. Do that within 10-minute times. The actual damp warmth such a credit card application can help decrease discomfort whilst enhancing perform of the temporomandibular combined. Just be mindful to not utilize an excessive amount of warmth, that will result in much more damage compared to great.

Using Glaciers Packages

Even though supplying straight reverse problems in order to warmth packages, a good glaciers load up may also function to provide short-term pain alleviation. This acts the three-fold perform associated with lowering irritation, numbing discomfort as well as advertising recovery from the impacted region. Just make certain not to utilize the actual glaciers load up straight on your pores and skin. Rather, cover this inside a thoroughly clean fabric. Just like heat packages, just put it on within 10 in order to 15 moment times.

Restricting Mouth Actions

This can be a no-brainer with regards to pain alleviation. Any kind of actions of the teeth might certainly result in much more discomfort. Consequently, prevent unneeded actions of the teeth, which include yawning. Whenever a good inevitable yawn will happen, you are able to slow up the unpleasant consequences through helping your own face making use of your closed fist throughout the yawn. This can avoid harm to the actual temporomandibular combined, whilst stopping the actual terrible locking of the mouth whilst open up.

Numerous items to prevent consist of chewing gum eating, mouth clenching as well as cradling the phone (likely in order to aggravate each mouth as well as neck of the guitar muscles). Attempt to keep the mouth calm as well as keep the teeth aside. The much less apparent element is actually the use of stress in your mouth, particularly when a person rest in your corner. Consequently, during sleep in your corner, ensure that you make use of cushion assistance involving the make as well as neck of the guitar.

You are able to improve the advantages of restricted mouth motion through mixing this along with numerous rest methods. Via heavy as well as sluggish inhaling and exhaling, you are able to accomplish much deeper rest from the mouth muscle tissue, in addition to modulating discomfort feelings. Therapeutic massage, yoga exercise as well as deep breathing will be very useful at the moment.

Managed Mouth Workouts

This might seem unlike the prior suggestion in order to restrict mouth motion; nevertheless, the actual kinds of actions that may relieve discomfort aren’t simply any kind of regular actions. This kind of actions tend to be greatest implemented with a bodily counselor, who’ll assess your problem as well as strategy a suitable group of workouts to improve recovery as well as improve mouth range of motion. Actually, the 2010 research through the Tokyo Healthcare as well as Dental care College exposed which healing workouts bring about previously mouth perform recuperation when compared with splints.

Obviously, you can’t perform without having meals, regardless of the concern using the interface associated with admittance for your digestive tract. Consequently, attempt to restrict your diet plan in order to gentle meals, whilst staying away from crunchy, difficult as well as chewy meals.

FISH- AN EXCELLENT CHOICE TO PROTECT OUR HEART & BRAIN

- Thursday, 16 July 2015 No Comments
Everywhere you turn, people are speaking of the health benefits of fish and fish oil, especially Omega 3 and fatty acids. But what are they actually? Are they entirely different things? Or similar things? Let’s figure out why fish is so important for a healthy heart and brain. Number of scientific studies have illustrated why supplementing best quality fish oil is so important for a healthy diet. It has been found that fish contains high content of Omega-3 Fatty acids that serve as health promoting nutrients.

FISH- AN EXCELLENT CHOICE TO PROTECT OUR HEART & BRAIN

Your heart, brain, joints, and muscles all depend upon these essential fatty acids and other nutrients found in fish, in order to work properly. If your body doesn’t get these nutrients, it can become more prone to disease and degradation. Eating fish can help prevent various diseases and promote longevity and long lasting health.

Omega-3 Fatty Acids protects your Heart, Brain and Over-all Health

Hundreds of studies have explained the importance of Omega-3 fatty acids. Let’s figure out how these acids help protect our heart and brain from all diseases.

It helps reduce the risk of all types of cancer.
It maintains your blood pressure and promotes healthy living.
It greatly supports normal blood lipids.
It reduces inflammatory pain up to great extent.
It helps protect your memory for lifetime and fight against Alzheimer.
It lessens the risk of sudden death due to CVD.
It helps decrease blood clot formation and triglyceride levels.
It effectively protects your body from Chron‘s disease.
Fatty acids work by reducing Hypertension and Migraine headaches.
It helps improve your arterial health.
It keeps your skin fresh and glowing and fights against eczema and psoriasis.

Essential and Healthy Fatty Acids that You Can’t Live Without:

Essential and Healthy Fatty Acids

width_650.height_300.mode_FillAreaWithCrop.pos_Default.color_WhiteEssential Fatty Acids (EFA) are quite crucial to every single cell of your body and important for anti-aging. Just like other vitamins and minerals, your body requires EFAs, in order to treat and prevent various diseases. EFAs can be broadly categorized into two major classes, that is:

Omega-6 Fatty Acids
Omega-3 Fatty Acids:

  Omega-3 Fatty Acids:


This acid includes Eicosapentaenoic acid (EPA), Alpha Linolenic Acid (ALA) and Docosahexaenoic acid (DHA). EPA and DHA are commonly termed as “Long chain fatty acids” and are found mostly in cold water fish, such as:

Mackerel
Rainbow trout
eel
Cod
Salmon
Sardines
Herring
Anchovies
On the other hand, ALA is termed as “short chain acids” and is found primarily in flaxseed oil, hemp seed, canola, walnut and more.

Omega-6 Fatty Acids:

images (1)This acid includes several essential acids such as, Linolenic Acid (LA), Dihomo Gamma Linolenic Acid (DGLA) and Gamma Linolenic Acid (GLA). Omega-6 is generally found in vegetables oils like corn, sunflower etc.

Omega-6 Fatty Acids:

In Five Ways Fish Oil Protect our Heart and Brain:


Fish can greatly reduce disease-causing inflammation.
It helps protect against cancer.
Fish help lubricate our joints and repair worn out tissues.
Fish and several fish oils can slow down the aging process.
It protects our body against heart attacks and promotes health.
So, these were some widely touted benefits of eating Fish, which plays a crucial rule in our healthy lifestyles. Promote Healthy Heart, Healthy Brain And Healthy Living!